1. Lifestyle • Regular sleep: 7–8 h quality sleep; avoid staying up late to support the hypothalamic–pituitary–ovarian axis and LH/FSH. • Moderate exercise: 3–5 sessions/week of brisk walking, yoga, or jogging (~30 min) to improve ovarian blood flow and ease stress. • Psychological balance: music, walks, yoga to reduce stress that disrupts hormones.

2. Diet • More protein: fish, lean meat, beans, poultry for hormone synthesis. • Vitamins/minerals: B6, E, C (avocado, banana, potato, nuts, greens); folate, calcium, magnesium, zinc. • Soy/legumes: phytoestrogens (soy isoflavones) for two-way estrogen regulation; eat black bean, soy milk, tofu. • Avoid high-sugar/high-fat foods that disturb insulin and hormones.

3. Medication • Progesterone: capsules or dydrogesterone per doctor to supplement progesterone, support the endometrium, and aid implantation. • Ovulation drugs: clomiphene, HCG per doctor for ovulation disorders to support conception. • TCM: formulas like Siwu Tang (angelica, peony, Rehmannia, chuanxiong), or patent herbs (Jianfu capsule, donkey-hide gelatin, Fuke Yangrong pill) to balance qi-blood and hormones.

In summary, LPD is manageable via combined lifestyle, diet, medication, and TCM—under a doctor's guidance. (More info: QR code or 181-0136-5219.)