Golden Rules for Period Weight Loss • Balanced diet: raise protein (lean meat, fish, poultry, soy); enough fiber (vegetables, fruit); avoid high-fat/sugar/salt. • Moderate exercise: light activity (walking, yoga) 20–30 min; avoid strenuous exercise. • Regular rest: enough sleep, no staying up late, to regulate endocrine and metabolism. • Use hormonal changes: after the period, week 1 estrogen rises and fat metabolism improves—use this window with diet and light exercise. • Increase aerobic intensity: week 2, as fitness returns, add jogging, skipping. • Drink water: ≥8 cups daily to speed metabolism and flush waste. • Diuretic foods: winter melon, cucumber, celery ease bloating. • Avoid overeating: eat slowly, control portions despite mood/discomfort.

Note: these are general wellness tips; consult a healthcare professional before any weight-loss plan, especially when trying to conceive. (More info: QR code or 181-0136-5219.)