In recent years, with the adjustment of my country's birth policy and the change of people's pace of life, more and more couples have begun to pay close attention to fertility issues. It has long been widely believed that women's fertility is closely related to age

Male fertility is relatively stable. However, according to a study by the Shanghai City Institute of Family Planning Science, there is actually a critical point in male fertility that cannot be ignored-the age of 35.

The schematic diagram of male fertility turning point clearly shows that research shows that male semen quality begins to decline at the age of 30 and shows a significant decline after the age of 35. From a reproductive genetics perspective, 25 to 35

 Age is the golden age for the quantity and quality of male sperm. However, once the important threshold of 35 years old is crossed, men's fertility will decrease year by year, not only will the chance of conception be reduced, but also the risk of spontaneous abortion and children suffering from genetic diseases.

The rate will also increase.

This research result has undoubtedly sounded a heavy alarm for the majority of male friends. In the past, male fertility has always been regarded as relatively stable, and even considered to be "the more advantageous the older you get." However, with the development of scientific research

This concept is gradually being subverted. Male fertility is also significantly affected by age, and this influence plays a crucial role in the entire fertility process.

First, adjust your lifestyle and cultivate good work and rest habits. Bad lifestyles such as overwork, staying up late, and drinking can all have a negative impact on male fertility. Therefore, try to keep a regular schedule as much as possible, minus

Less social activities and stay away from alcohol and tobacco are the key to maintaining fertility.

Secondly, we attach great importance to dietary nutrition. Reasonably matching the dietary structure and consuming more foods rich in protein, vitamins, minerals and other nutrients will help improve the quality of sperm. At the same time, appropriately supplement trace elements such as zinc and selenium

The hormone also has a positive effect on male fertility.

Finally, maintain mental health. Long-term negative emotions such as psychological stress, anxiety, and depression will also have a negative impact on male fertility. Therefore, learn to adjust your mentality and always maintain an optimistic mood. For Wei

Protecting fertility is crucial.

In general, male fertility is not as "indestructible" as people traditionally believe. The important watershed of 35 years old reminds us that fertility issues are not just women's responsibility. Men also need to pay close attention to themselves

Improve fertility, adjust lifestyle in a timely manner, and protect the health of future generations.

In my country, with the continuous optimization of birth policies, more and more families have begun to attach great importance to birth issues. In this context, the protection of male fertility is particularly critical. I hope that the majority of male friends can face up to this

One question is to scientifically prepare for pregnancy and contribute to the improvement of the quality of our country's population and family happiness.