The second and third major nutritional gaps are disintegrating the foundation of fertility

1. Protein Crisis

2. Fat emergency

Body fat content directly affects the regulation of the menstrual cycle. Studies have found that:

Women with moderate body fat have earlier menarche and have higher regularity of menstruation;

Women with low body fat are prone to delayed menarche, menstrual disorders and even amenorrhea.

Fat levels are also linked to the ovaries 'function of secreting estrogen-which is at the core of maintaining reproductive organ development and fertility.

3. Vitamin supply

Vitamin E: Lack can cause menstrual disorders and decreased ovarian function. Animal foods (such as fish, shrimp, and eggs) are a natural source of vitamin E and can correct hypogonadism;

Vitamin A: Vitamin A in animal liver and eggs is indispensable for egg health and embryo implantation, and is also a key nutrient for fetal development;

Vitamin B12: The deficiency rate in vegans exceeds 90%, which may cause nerve damage and abnormal embryonic development.

4. Clinical warning: From celebrity cases to fertility difficulties

Well-known artist Da S once publicly advocated vegetarian food, calling it "purifies the body and mind", but suffered repeated miscarriages and fetal arrest after long-term vegan diet. After medical examination, it was found that endocrine disorders were closely related to physical weakness and nutritional imbalance. After adjusting the diet structure and increasing animal protein intake, the pregnancy was successful. Similar cases are common in the reproductive department: a 30-year-old woman in Hong Kong suffered from a vegan diet for 5 years and had a hemoglobin of only 70g/L (normal value 110-150). Ovulation promotion treatment was completely ineffective.

3. Scientific preparation for pregnancy: balanced nutrition is the bottom line

Reproductive expert Su Jianping emphasized: The fertility of women over the age of 30 naturally declines, and blind vegetarian food is like a "reproductive system ticking bomb." Three principles need to be adhered to when preparing for pregnancy:

·Meat and vegetable synergy: daily intake of animal protein (Egg, milk, meat and fish) 150-200 grams, paired with beans and nuts to supplement vegetable protein;

·Key nutritional fortification:

Iron: dark green leafy greens + vitamin C (such as spinach with oranges) Increase absorption rate;

: Reliant on fermented foods (natto) or supplements;

Folic acid and DHA: Prepare for supplementation 3 months before pregnancy;

·Monitoring indicators: Check hemoglobin and B12 levels every month to avoid" hidden malnutrition".

Vegetarian diet is not the direct culprit of infertility, but a purely vegetarian diet without scientific planning will destroy the nutritional cornerstone of fertility. The breeding of life requires the joint support of animal protein and plant nutrition. As doctors from the reproductive department of a tertiary A hospital advised: "Fertility is a sophisticated system, and unbalanced nutrition is a big gamble." Balance is the greater awe of life.